Course curriculum

  • 1

    Welcome!

    • Welcome!

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    • Pre-Course Materials

    • Tell Me About Yourself

    • Getting Started

    • Here's Your Workbook

  • 2

    Module One : Identify Patterns

  • 3

    Module Two : Make A Plan

    • Let's Make A Plan

    • The basics of blood sugar management and the overthink-proof plate

    • The Overthink-Proof Plate

    • Foods that benefit our stress response and mood

    • Stress-Fighting Foods

    • Building Your Stress Relief Routine

    • Meditation: Confront Your Fear Of Failure

    • Module Two Check-In

  • 4

    Module Three : Implement and Fine-Tune The Plan

    • Acknowledge what's working and what's not

    • Set Aside Worry Time

    • Individualize Your Approach

    • How To Deal With Food Cravings

    • The Hunger-Fullness Scale

    • Meditation: Tune In To What You Truly Crave

    • Module Three Check-In

  • 5

    Module Four : Set Yourself Up For Long Term Success

    • Celebrate Your Wins

    • Set yourself up for success

    • How To Get Back On Track If You Go Off

    • Meditation: The Power Of Small Changes

    • Gratitude Journaling

    • End-of Course Check-In